- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add 1 diced onion and cook until translucent.
- Drain and rinse 1 can of canned pilchards. Add them to the pot and cook for 2-3 minutes.
- Add 1 cup of diced vegetables (such as carrots, bell peppers, and zucchini) and cook for an additional 5 minutes.
- In a separate pot, cook 1 cup of maize meal according to package instructions.
- Serve the stew over the maize meal and season with salt and ground black pepper to taste.
This is an AI generated recipe, and it may not be perfect. Please use your own judgement when following the instructions.