- Preheat your oven to 375°F (190°C).
- In a bowl, beat 6 quail eggs with 1/4 cup of coconut water.
- Heat a pan over medium heat and add 1 tablespoon of coconut oil.
- Add 1 minced garlic clove and cook for 1 minute.
- Add 1 sliced zucchini and cook for 3-4 minutes until softened.
- Pour the egg mixture into the pan and let it cook for 2-3 minutes.
- Transfer the pan to the oven and bake for 10-12 minutes until the frittata is set.
- Serve hot and enjoy your delicious frittata!
This is an AI generated recipe, and it may not be perfect. Please use your own judgement when following the instructions.